GALLERY

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View fullsize Shoulder Health - A few exercises I give to some of my clients to help with shoulder health and stability. Its ok to not be able to do everything, but - Done as quick circuit, either stand alone or as a warmup for bench. - 1-3 rounds, minimal rest be
View fullsize 3 month supine progressions - Setup - Settle your breathing, making sure it is entirely diaphragmatic. - Once in the working position, your shins should be parallel to the floor, toes pulled back, knees wider than hips, feet narrower than knees. Rib
View fullsize As a team at @p10.fitness we have been at a loss as to what to post in wake of the awful events in the US and we are are sorry to those in the community that felt our silence made them feel that it was a sign that we weren’t with them. We have
View fullsize Home nations 2019 🏴󠁧󠁢󠁥󠁮󠁧󠁿 - This was the first competition that I have ever been involved in the team selection.. It was tedious, but worth it. - Calling favours from lifters I coach, reaching out to lifters I have met in passing over the year